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Digital Prevention

Learn about digital prevention and how Amay can help you develop a personal and sustainable protection for your mental health.

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What is digital prevention?

Digital prevention uses psychological approaches and digital technology to prevent the onset or worsening of mental health issues. It helps you take care of your mental health and feel better.

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How can Amay help me?

Amay can help you stay mentally healthy and take care of your mental well-being. As your intelligent mental health coach it helps you detect, intervene and monitor your mental health and feel better.

Mental Health Prevention

Amay helps you stay mentally healthy through digital prevention. It helps you identify and manage early signs of mental health issues like stress, anxiety, depression and loneliness.

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Protective Factors

Amay helps you develop a personal and sustainable protection for your mental health based on your needs. It helps you build skills like resilience, coping, self-efficacy and social support.

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How Amay helps you stay mentally healthy

Start Amay App

Amay helps you stay mentally healthy through mental health coaching. It uses a unique approach called the Amay Coaching Cycle that consists of four key steps: your mental health profile, goals, training, and advice. Each time you complete a coaching cycle in the Amay App, Amay learns from your progress and personalises its coaching to fit your needs. This ensures you always receive the right mental health support for you.

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A stylized illustration of two people sitting across from each other in a cozy corner, having a conversation over a small table with a potted plant.

Stay mentally healthy

Find out how you can stay mentally healthy through digital prevention by detecting, intervening and monitoring your mental health with the help of Amay.

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Medical quality at Amay

Learn about medical quality at Amay and understand dimensions such as clinical governance, user experience, medical accuracy, advice safety and privacy.

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Mental health at work

Discover why mental health at work matters and how you can take care of your mental well-being to be more productive, satisfied and sustainably successful in your career.

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